Monday, August 31, 2015

Healthy Indian Cucumber Salad

This quick recipe adds roasted cumin to add an Indian twist to the generic Cucumber salad.  


Tomato, Cucumber, and Onion Salad
2 C finely chopped tomatoes
1 C finely chopped cucumber
1/2 C finely chopped onion
1/4 C chopped cilantro
1/2 tsp salt
1T fresh lemon juice
1/2 tsp roasted cumin powder
Mix all of the ingredients together in a serving bowl, and serve cold.

This salad is PERFECT for the TLS 7-Day Detox program.  

Tuesday, August 18, 2015

Fish Oil Does What?

I take fish oil daily, but had no idea taking Omega III Fish Oil could do so much!
Heart Health Omega III contains 900mg EPA& 600mg DHA

The article I linked to below tells you how much DHA/EPA you need for conditions such as:

  • heart disease
  • eczema
  • depression
  • asthma
  • bipolar disorder
  • cancer
  • Crohn's disease
  • dementia
  • diabetes
  • lupus
  • migraines
  • promote weight loss
  • PMS
  • Reynaud's syndrome
  • rheumatoid arthritis
  • sickle cell
  • help recover from surgery
  • psoriasis
  • fetal & infant development  
  • & More!

DNA Miracles Omega III in liquid formis made for
children but also good for adults who don't like swallowing pills

http://www.mayoclinic.org/drugs-supplements/omega-3-fatty-acids-fish-oil-alpha-linolenic-acid/dosing/hrb-20059372