Thursday, April 19, 2018

Healthy Lentil Soup with Bone Broth

Lentil Soup
INGREDIENTS
  • 3 Tbsp. olive oil
  • 1 large chopped onion
  • 1 Tbsp. tomato paste
  • 1 tsp. ground cumin
  • 2 tsp ground coriander
  • Salt and Cayenne or ground black pepper to taste
  • 3-4 cups water, start with 3 add more if you like it thinner
  • 4 cups BrothMasters Bone Broth
  • 2 cup red lentils
  • 2-3 cloves garlic crushed
  • Juice of 1/2 lemon, lime or red or white wine vinegar (or more to taste)
INSTRUCTIONS
  1. Heat 3 tablespoons oil over high heat until hot. Add onions and sauté until they begin to change color, about 4 minutes.
  2. Stir in Tomato paste, cumin, salt and pepper. Sauté 2 minutes.
  3. Add broth, water and lentils. Bring to a simmer, then partially cover pot, turn heat to medium-low and simmer until lentils are soft, about 30-45 minutes.
  4. Add crushed garlic. Heat for another 15 minutes.
  5. Use an immersion blender or food processor to puree the soup, leave it a little chunky. Add lemon juice to taste. Pick a garnish.