32 Signs That You Have a Magnesium Deficiency

1. Anxiety
2. Seizures
3. Dizziness
4. Confusion
5. Cystitis
6. Memory loss
7. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
8. Muscle cramps
9. Migraines
10. Heart issues
11. Hypertension
12. Depression
13. Blood clots
14. Difficulty swallowing
15. Asthma
16. Liver and kidney disease
17. High blood pressure
18. Calcium deficiency
19. Bowel disease
20. Tremors
21. Osteoporosis
22. Constipation
23. Fatigue
24. Type II diabetes
25. Respiratory difficulties
26. Nausea
27. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
28. Insomnia
29. Tooth decay
30. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature           changes, and numbness in extremities
31. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
32. Hypoglycemia

How to Fix This Problem Now

If you don’t get enough magnesium every day, you’re doing your body a big disservice. This mineral is used in over 300 bodily processes and chemical reactions, so not getting enough may be severely hindering your health and your body’s potential.

Adding more magnesium-rich foods to your diet, such as those listed above, can help you increase your levels. Even if you try to get a variety of foods every day, though, you may still find that you can’t hit your recommended daily value.

That’s where supplementation comes in. You’ve got to pick a supplement that is good for your body. Many supplements have fillers like wheat, dairy, gluten, and sugar, none of which belong in a nutritional supplement.  Many people have had success using Isotonix Magensium which has no binders or fillers - it's a powder you mix with water and drink! And it's GMO free!

If you'd like to try it for yourself at 10% off click this link and use promo code 10offMA

Super Simple & Yummy Mashed Cauliflower

As you probably know by now, I follow the TLS Weight Loss Program.  And most of the time, I really don't miss eating grains.  But once the leaves start to fall off the trees and the temps dip below 50 my family wants spaghetti and meatballs!!!

I've gotten used having to cook "my food" and "their food" but sometimes I just want join the family and dive into a bowl of my home-made meatballs.  It's a recipe I made up myself and I don't know how much of each ingredient I use, but they are delicious every time.

I've tried all sorts of ways to trick myself into not missing the pasta - and before you say "Spaghetti Squash" let me tell you two things... #1 it doesn't taste like pasta and #2 It's not on my list of approved foods (too starchy).  Well, I think I finally found it!  Mashed Cauliflower!!!  It's so creamy and cheesy it felt like a was cheating with each bite, but I wasn't!

Here's  the "recipe" but honestly I never measure anything...

1 bag of frozen cauliflower

Low Fat Parmesan Cheese (the grated kind in the round container with the shaky top)

Unsweetened Coconut Milk

That's it...  3 ingredients!

• I microwaved the bag of cauliflower as per the instructions on the bag
• Threw it in the Ninja (aka food processor/blender) and blended until smooth 
• Poured in a tablespoon or two of Coconut Milk, just to get it creamy
• Put the mixture in a bowl and mixed in some "shaky cheese" (that's what my kids call it).  If I had to guess how much cheese, I'd say 1/4 cup maybe

I used about 1/2 of it under two meatballs and sauce and OMG it was HEAVENLY!  

You could add garlic, salt and pepper but since those were all in my meatballs I opted not to, but if you used this as a substitute for mashed potatoes (which is what people usually do) I think you may need at least some garlic & chives.

I hope you enjoy the Super Simple Mashed Cauliflower as much as I did and if you are also following TLS this recipe falls within the Rapid Results meal plan guidelines.

How'd You Like to lose 5 to 15lbs by Thanksgiving?

I started my TLS Weight Loss journey at the end of June.  Since then I have done the 21 Day Challenge twice and lost over 30lbs.

Not only am I looking better, but I'm FEELING BETTER!  I no longer have high blood pressure and my self-confidence is so much better than when I was hiding behind all that fat.

My doctor is thrilled with my progress and is so impressed with the TLS 21 Day Challenge that she want to start carrying it in her office!  How's that for an unsolicited endorsement?

So, here's the deal for anyone who wants to take this amazing TLS trip with me!  I will host a private facebook support group for us and Coach everyone FOR FREE!  

Just so you know, I have taken the TLS Coaches two-day training and have the tools to help people lose weight like I did.

To join my TLS 21 Day Challenge Group you need to do 2 things...

1.  Friend me on facebook

2.  Purchase the 21-Day Challenge for $149.95 using THIS LINK

If you have any questions feel free to email me!

Bacon Just Deemed as Bad for your Health as Cigarettes!

In breaking news, the World Health Organisation is about to announce that processed meats, including bacon, sausages and even high amounts of red meat, are just as bad for us as asbestos and cigarettes!

It comes on the heels of a meeting of scientists from ten different countries that reviewed a broad array of data. A representative for the organization declined to comment, saying the WHO's full report would be available today, but we are still awaiting the news.

The announcement is expected to list the fry-up favorites in the same category as arsenic, asbestos

and cigarettes.

Red meat will also be declared “probably carcinogenic to humans”, and will be ranked as only slightly less dangerous than preserved products, according to a Daily Mail source.

Processed meat, which include pastrami, salami, hot dogs and some types of sausages is made by smoking, curing, salting or adding preservatives.

For decades, doctors have said red meat has carcinogenic effects. One recent study suggested that a sugar molecule found in beef, lamb and pork could be a trigger behind inflammation, and causes cancer tumors to grow.

The World Cancer Research Fund said: “There is strong evidence that eating a lot of these foods [red and processed meat] increases your risk of bowel cancer.”

Of cancers that affect both men and women, colorectal cancer is the second leading cause of cancer-related deaths in the United States and the third most common cancer in men and in women.

The NHS website says that evidence shows there is “probably a link between eating red and processed meat and the risk of bowel cancer”.

“People who eat a lot of these meats are at higher risk of bowel cancer than those who eat small amounts,” it adds.

According to the Mail, the decision by the WHO was made following a meeting and review of available evidence by scientists from ten nations including the UK.

But the decision, expected to be announced on Monday, could have a serious financial impact on farmers and the food industry.

Betsy Booren, of the North American Meat Institute, said recently: “If they determine that red and processed meat causes cancer – and I think they will – that moniker will stick. It could take decades and billions of dollars to change that.”

Are You Surprised By This Announcement? Will It Change How You Eat?

Article Courtesy of FoodMatters.TV

Salt May Be Making You Fat - Not Just Bloated

You’ve all heard that if you want to drop a quick few pounds just stop eating salt and you’ll lose the “water weight”.  But cutting salt from your diet long term can have significant benefits too.

A study published in the journal Hypertension has shown that high salt intake can potentially increase the risk of obesity in both adults and children. To assess energy intake and salt consumption data from the UK National Diet and Nutrition Survey, which 458 children and 785 adults participated in, was used as a foundation for this study. The results showed a consistent and substantial association between salt intake and BMI, waist circumference and body fat mass – independent of total energy intake and sugar-sweetened drink consumption.

British Heart Foundation senior dietitian Victoria Taylor said, “More research is needed to understand what might be the reason for this link. Although the amount of salt we are eating has reduced in recent years, we are still exceeding recommended maximums.”

This research further emphasizes the importance of reducing salt intake. Instead of reaching for the salt, try cooking with herbs and spices to add flavor to your meals.

 

When shopping for spices make sure they are salt-free.  Penzeys Spice Shop has stores (and you can shop online) where you can sniff spices from around the world to add depth and flavor to your cooking without salt.  Some of my favorite blends are:

Sunny Paris, a mix of shallots, chives, green peppercorn, dill weed, basil, tarragon, chervil and bay leaf

Smoked Paprika is amazing on grilled or sautéed veggies…it gives the dish a similar smoky flavor as bacon would without the fat and calories

Jerk Chicken & Fish Seasoning includes ginger, brown sugar, sweet chili, garlic, paprika, allspice, lemon grass, thyme, nutmeg, black pepper, cumin, red pepper and jalapeno.  Just mix it with a little lemon juice and use as a rub

Following a meal plan that includes low salt and low glycemic eating may help you not only lose weight, but also lower blood pressure.  By following the TLS Weight Loss program for 3 months I was able to lose 26lbs and lower my blood pressure into a normal range.

Source:
http://www.actiononsalt.org.uk/news/Salt%20in%20the%20news/2015/162393.html

Coffee may increase risk of Type 2 Diabetes

I switched to Decaf about 6 months ago.  Since then I have lost 29lbs (following TLS Weight Loss) and to be honest, I don't miss it!  I also switched to an Organic Fair Trade decaf coffee (Simmer Down by Marley Coffee)  

But here's the info so you can make the decision for yourself:

A growing body of research suggests that caffeine disrupts glucose metabolism, and might contribute to the development of type 2 diabetes, as well as the difficulty in controlling this disease. In adults with type 2 diabetes, studies have shown that the increase in blood glucose levels that occurs after they eat carbohydrates is exaggerated if they also consume a caffeinated beverage, such as coffee. More than 220 million people worldwide have diabetes and these findings are important because coffee is consumed by a large percentage of the world’s population.

A recent study investigated whether the effects of coffee on glucose metabolism was dose-dependent.  Ten healthy overweight males participated in the randomized double-blind cross-over study. They ingested 2, 4, or 8 grams of instant decaffeinated coffee dissolve in 400 ml water with 100, 200 or 400 milligrams caffeine added. The control group ingested the same amounts of decaffeinated coffee with no added caffeine. Both groups consumed 50 grams of glucose.

Blood samples were taken every 15 minutes for 2 hours, and glucose and insulin levels measured. Even at the lowest dose of added caffeine, glucose metabolism was decreased for 1 hour. This research could improve future treatment of type 2 diabetes and how it is managed.

Source: 

Robertson, T.M., et al.  The acute effects of coffee on glucose metabolism.  Proceedings of the Nutrition Society (2015), 74, E79

By Dr. Mark Lange, PhD

Did You Know…All About Cold-Weather Supplements

Boy, the month is flying by! We are already halfway through October and looking ahead to the falling leaves, snowy weather….and unfortunately, cold and flu season. Luckily, we are armed with the best cold-weather supplements around that will protect our immune system from the long winter ahead!  Here's a list of all the supplements that you need to add to your arsenal to fight against cold-weather!

Isotonix OPC-3®

This antioxidant is one of the most revolutionary nutritional supplements available today. Between its unparalleled formula, including the clinically-studied ingredient Pycnogenol, and the revolutionary delivery system, there isn’t a more effective antioxidant supplement on the market today. The list of this products benefits is substantial. From promoting your cardiovascular health by helping you maintain healthy blood vessels and showing anti-inflammatory activity, Isotonix OPC-3 provides complete antioxidant protection thanks to its unique formula. This formula is a must when fighting cold and flu season. Give your immune system the support that it needs to take on the changing weather!

Isotonix® Immune

A healthy immune system helps form your foundation of health and wellness. Isotonix® Immune is an immune boosting supplement that boosts your body’s natural immune response to promote a healthy immune system, key when looking for ways to stay healthy and energetic.This is a must have product for cold and flu season.

Isotonix® Vitamin C

Vitamin C is a super antioxidant well known for promoting a healthy immune system, providing cardiovascular support, reducing free radical production and free radical damage, and maintaining good cognitive health and performance.

Since we don’t naturally produce vitamin C, it is essential to include vitamin C-rich foods on a regular, if not daily basis. To complement the vitamin C in fruits and vegetables, you should look at using a quality vitamin C supplement, like Isotonix Vitamin C.

Isotonix® Vitamin D

It’s no lie that it is more challenging in the winter to get a healthy amount of sunlight. When we are bundled up indoors, we are lacking an essential amount of vitamin D. Add Isotonix Vitamin D with K2 to you medicine cabinet and fight off those winter blues!

This powerful product contains vitamin D3, the metabolically active form of vitamin D, along with vitamin K2, a form of vitamin K which supports vascular health and calcium utilization. Vitamin K is included in Isotonix Vitamin D with K2 because of its unique partnership with vitamin D. Vitamins K and D work together to support calcium absorption and utilization. Vitamin K supports the normal delivery of calcium to the bones and promotes healthy arteries.

Isotonix® Daily Essentials Packets

The holidays are jam packed with travel and it seems like we are constantly on-the-go. The added travel, time spent in the airports or the car and fast-food diet that often come along with the holidays are an added factor to the stress on our immune systems.

There’s nothing more important than taking care of yourself on a daily basis. With the Isotonix Daily Essentials Packets, you can be sure that you’re giving your body the essential vitamins, minerals and nutrients it needs, thanks to four essential supplements – Isotonix OPC-3, Isotonix Multivitamin, Isotonix Activated B-Complex and Isotonix Calcium Plus – in one, convenient serving to promote long-term health and optimal nutrition.

Keep yourself healthy this fall and winter and enjoy the holidays! Add these products to your health cabinet and set yourself up for a great season!